Watermelon Smoothie

A refreshing summertime beverage for cooling down!

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Yield: 2 (8 ounce) servings

Ingredients

3 cups watermelon chunks

1 cup ice

1 container (6 ounce) low fat OR fat free vanilla yogurt

1 teaspoon honey

1/2 teaspoon ground ginger

1/4 teaspoon almond extract

Nutrition Facts

Yield: 2 (8 ounce) servings

Approximate Nutrient Content per serving:

Calories: 133

Calories From Fat: 9

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 62mg

Total Carbohydrates: 28g

Dietary Fiber: 1g

Sugars: 24g

Protein: 5g

1 serving is equal to 8 ounces

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In blender container, combine watermelon, ice, yogurt, honey, ginger and extract until smooth. Pour into 2 tall glasses and garnish glass with watermelon balls.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

not rated

Laura Mariposa, CA

“I made a smaller portion in my nutra bullet and used vanilla extract because I didnt have almond. A very refreshing beverage.”

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