Almonds Italiano

Carb Smart Recipe

Yield: 9 servings (2 Tbsp. each)

Ingredients

1 Tablespoon butter or margarine

3/4 teaspoon salt

3/4 teaspoon dried oregano

3/4 teaspoon dried basil

1 to 2 cloves garlic, finely chopped

1-1/2 cups whole natural almonds

Nutrition Facts

Yield: 9 servings (2 Tbsp. each)

Approximate Nutrient Content per serving:

Calories: 148

Calories From Fat: 117

Total Fat: 13.1g

Saturated Fat: 1.7g

Cholesterol: 3.4mg

Sodium: 128.4mg

Total Carbohydrates: 4.9g

Dietary Fiber: 2.8g

Sugars: 1.1g

Protein: 5.1g

(prepared using butter)

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Preheat oven to 375 F. Melt butter or margarine in an 8 x 8-inch baking dish.

2. Stir in salt, oregano, basil and garlic.

3. Add almonds, stirring until coated.

4. Bake for 15 to 20 minutes, stirring occasionally until almonds are crisp.

Photo and food styling by Webstop

For best flavor serve within a few hours or store in the freezer.

Please note that some ingredients and brands may not be available in every store.

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